Rose hips are a very rich source of naturally occurring vitamin C – they are also rich in vitamins A, B1, B2, B3, Niacin, vitamin K, bioflavonoids, vitamin E, polyphenols and heart friendly pectin.
Rose petals are also rich in B vitamins, polyphenols and bioflavonoids.

Roses, especially the hips are a fine blood tonic, especially good for fatigue, anxiety, vertigo, dry skin and hair, pallor and other signs of blood deficiency. The entire plant is incredibly anti-inflammatory, Scandinavian studies show that rose hips and seeds significantly reduced the need for painkillers in individuals suffering from osteoarthritis.

The cold pressed organic oil is also most useful for stiffness, pain and swelling.

The rose has many other wonderful healing attributes, perhaps one of its most remarkable aspects is to be found in its ability to affect the heart and spirit. It is an amazingly uplifting herb with anti-depressant qualities and ability to open the heart: very calming and balancing – look upon the rose (flowers, hips and leaf) as natures rescue remedy. A cup or two a day is helpful for almost everything.

Animal products are naturally high in arachidonic acid and other potent mediators of inflammation. These mediators create inflammation responses in epithelial tissue, such as those that line the airways (and skin). This causes production of excess mucus (the body’s attempt to eliminate and stabilize the inflammation.)

Dairy milk causes airways inflammation and histamine release from mast cells lining the airway – causing excess mucus. The organs of digestion in an infant are not properly developed until at least 12 months of age. Giving infants foods as described here means a lot more mediators of inflammation are going to be absorbed straight into the bloodstream that would otherwise enter the gastro-intestinal tissues.

So poor weaning practices before the age of 12 months are a primary cause of this problem. The single best food to start the weaning process is pure slippery elm powder. This is a complete protein food that strengthens the immature digestive system and to which other foods, such as fruits etc may be gradually added over a six month period.

Using Slippery Elm this way creates a strong healthy digestive system and therefore a stronger immune system. Slippery Elm must be prepared by mixing to a paste with water and very gently cooked for 5 minutes. 1 tablespoon powder to 1 to 1 ½ cups water. This lasts several days in the fridge.

Beware of imitation powder – use only pure Slippery Elm Powder – Available in store.

Rooibos has a long history of traditional use by the Hottentots and Bushmen, who left the leaves outside to ferment after pounding them with wooden hammers. Early European settlers and explorers noted that the local people drank large quantities of Rooibos as a tea. The tea was used as a refreshing drink, for diarrhoea and for various digestive complaints.

By the late 1920s, Rooibos was being used by Europeans, and during World War ІІ, when it was difficult to get regular tea, Rooibos was introduced as a substitute. The leaves, shoots and twigs are used in modern commercial production and these parts of the plant contain a red pigment. After bruising, cutting and fermenting, the plant develops a brick colour and reputedly becomes aromatic.

Constituents
• Rooibos is rich in flavonoids and Vitamin C, although processing storage and heat deplete water-soluble vitamins. The flavonoids, in particular, are powerful antioxidants, some of which are known to prevent damage to the body’s skin cells. Flavonoids in general also protect the linings of the body, including blood vessel walls and cell membranes.

• Rooibos does not contain caffeine or stimulating compounds. Most people find it settles the nerves without causing drowsiness.
• The plant contains 1 – 3 percent tannin, which would account for its folk use for diarrhoea. Some categories of tannins are antioxidants and others strengthen and tone internal tissue in the body. Tannins in general can be irritating and drying if consumed in very large quantities, but Rooibos contains less tannin than common tea.

• In an experiment using cells, a polysaccharide isolated from Rooibos showed anti-HIV activity. This doesn’t mean it’s a treatment, but it could be beneficial for affected people to drink the tea daily.

Therapeutic Activity
• A human study confirms that, compared with ordinary tea, Rooibos barely affects iron absorption.

• X-ray (radiation) damage was reduced when mice were given Rooibos extract. (Cancer letters, 77; 33-8: 1994). In my clinic, I see a number of people who are worried about having x-rays and scans and I am now recommending they take Rooibos tea for at least a few days before and after the procedure. Various flavonoids can protect against radiation damage and this is thought to be due to their free radical scavenging potency.

• Rooibos tea and extract has anti-mutagenic properties, confirmed in a number of studies. This means Rooibos may have the capacity to prevent cell damage by mutagens. Rooibos tea and other flavonoid-rich foods may also help prevent chromosome/genetic damage.

• In animal studies, Rooibos tea helped the growth of primary cells, fibroblasts and muscle cells, thought to be due to the antioxidant and scavenging effect of the tea.

• A study published in the “South Africa Medical Journal” in 1982 found Rooibos tea helped soothe some types of allergic reaction and it has a reputation for alleviating dermatitis. Some people find it soothes the skin when dabbed on or used in a bath. One way of applying Rooibos to the skin would be to make an infusion with just enough water to cover the tea, then cover and allow to cool. Add some of the brew to a small quantity of aqueous cream, which you can buy from any pharmacy. I suggest making up a small quantity of tea at a time because it doesn’t contain any preservatives and even in the fridge may degrade after a few days. Particularly if you have a sensitive skin, always do a little test patch on the skin inside your elbow before using any new remedy. Some researchers suggest the processing into tea reduces the anti-mutagenic and antioxidant properties of Rooibos; no doubt extracts will soon be available.

Toxicity
There are no reports of toxicity, which is reinforced by the historical use of large quantities.

Dose
I recommend 1 – 3 cups daily.

Green Tea is particularly good for treating the skin after sunbathing. It cools and assists the skin to store water, traps free radicals and is anti-inflammatory. Use it in lotions, moisturisers, sun products and after sun products, gels, mists, and toners.

To create effective skincare products with a reasonable shelf life – Green Tea needs to be first made into a suitable extract which may then be added back into cream bases, gels, etc, without producing mould. Suggestions are: tincture, glycerite, infused oils or hydrosols. Green Tea in skincare tightens the skin and makes it more resistant to harmful environmental irritations.

Drinking Green Tea daily is highly recommended for a huge range of health conditions. It protects the immune system, assists the body to use Vitamin C, stimulates urination, neutralizes acidity in the body and has anti-inflammatory and antibiotic properties. It also reduces appetite and binds animal fat in the intestines, so that less strain is put on the digestive and excretory organs.

Scientists from the German Cancer Research Centre have been analyzing the effectiveness of Green Tea as a form of protection against cancer. The importance of Green Tea in preventing and healing cancer has been known in Japan for some time, but now it is also starting to be accepted in the western world. It contains a unique profile of active substances suitable for cancer prevention. It strengthens the immune system and hinders the development of metastases.

The saponins in Green Tea are particularly potent in reducing the risk of cancer of the large intestines by blocking the development of acids in the gallbladder – the main cause of tumors of the intestines. Its bioflavonoids reduce the risk of cancer of the breast, large intestines and stomach. They smuggle certain enzymes into human metabolism which stops cancer in its preliminary stages. They are also said to be capable of entering the genes directly, where they can block the binding sites for substances that cause cells to become cancerous.

Japanese studies were able to prove that EGCG, which is present in Green Tea, can block the development of lung cancer. It is active in the bloodstream and it also works directly on the pulmonary alveoli during the process of exhaling.

Its high content of Zinc and Vitamin C, strengthens the immune system, traps free radicals and protects cell tissues against aggressive substances.

Remember: Only use ORGANIC loose leaf tea. Drink between 1 – 5 cups per day, depending on your need.
(See recipe section for skincare).

Active french clays,Bentonite, Kaolin, Black & Moroccan red clay

These pure chemical free clays consist of curative volcanic ash or feldspar minerals. Dug from the earth and carefully sun dried – each of these beautiful clays has similar abilities, but they differ in their level of absorption and mineral properties. Cosmetic clays regularly used, rejuvenate skin, exfoliate and stimulate blood circulation to the skin, removes dead skin cells and debris from the pores and refine pores to create a smooth, healthy glow.

French clay properties and use: -

Green Clay:
Very rich in magnesium, iron, potassium, copper, selenium, zinc, manganese, calcium, silica and other macro and micro nutrients. Helps reminerilisation, regeneration of cells and tissues, draws and binds toxins and calms inflammation. Green clay is very effective for acne, helping to halt the growth of bacteria, and prevent the formation of scar tissue. It can be used in tooth powder to remove plaque and whiten teeth. It may act as an analgesic and healer for pain, infected wounds, rashes, spots, eczema, dermatitis, psoriasis, cold sores, haemorrhoids, and acne. It restores the natural PH, deodorizes and heals. Never mix green clay with a metal spoon or store in a metal container, as it loses its beneficial electromagnetic quality.

Red Clay:
Is high in iron oxide – is suitable for post – acne, mature, dehydrated, tired, sensitive and stressed skin. Red calms inflammation, refines texture and is oilier than other colours. Good for bags under eyes and broken capillaries.

Pink Clay:
A skin softening and refining clay. It tones the epidermis (outer layer) of skin. Mainly used for dehydrated and sensitive skin. Ideal as a body wrap, helps to firm the bust, thighs, stomach and upper arms. Excellent in a skin maintenance programme.

Yellow Clay:
A mild clay, suitable for most skin types, it stimulates circulation, revitalizes, and restores tired, neglected, sun damaged skin. Yellow clay does not draw oils from the skin excessively. Good for dry, sensitive and normal skin types.

White Clay:
The mildest of all the clays. It stimulates circulation to the skin, whist gently cleansing and exfoliating. It does not draw oils and can be used on dry, delicate, young, sensitive or mature skins. White french clay is an excellent body deodorant and natural alternative to talcum powder.

Bentonite Clay:
Sometimes known as Montmorillonite clay. This clay swells up and stretches like a highly porous sponge, drawing toxins into its spaces. Good as an anti-irritant in lotions and creams for eczema. May be used in baby powders, sunscreens, face creams, mud packs and detox baths. High in silica, iron, magnesium, calcium, and potassium. A good clay for acne and infected skin.

Kaolin Clay:
Increases local circulation, helps inflammation and is mildly drying and very skin tightening. High in silica, iron, zinc, calcium and magnesium, kaolin is naturally adsorbent, making it effective in products like scrubs, deodorants, face powders, masks, toothpowder, and soaps. A very very mild clay, suitable for sensitive skins and is less expensive than other clays. May also be used to fix scent.

Moroccan red clay:
Also known as rhassoul clay, this is a super fine, silky powder very rich in silica, magnesium, and calcium, and dense in many more nutrients. Moroccan clay feels silky smooth on the skin, it exfoliates, draws and is very lubricating. This clay is used in many, many commercial cosmetic products and haircare products.

Black Clay:
This clay is very high in iron, is very nourishing, cleansing and conditioning to the skin. It has wonderful oxygen producing properties, making it useful in a wide range of skincare products. May be mixed with other clays. Great for creating a black lip balm or talc.

Poultices:

Are made by applying a thick layer of clay paste, either directly or onto gauze for easy removal. Poultices must never be re-used as toxins are drawn into the clay. Clays can be mixed with cold pressed oils (Jojoba, Almond or other choice) Honey, natural yoghurt, egg yolk, powdered herbs, Aloe Vera or gels. E.g. clay mixed with many of these ingredients will give a softer texture for more sensitive skins etc. this also prevents clay from drying too quickly – thereby keeping the clay more active for longer.

Clays – especially the french or black clays may also be used to add colour, minerals and softness to soaps, creams and lotions, gels, hair products, lipsticks and balms, mascaras, aftershave talcs, eyeliners, blushers and make-up bases, and deodorants.

For problem, spotty and acne skins – use at least twice weekly. For other skin types a once weekly treatment will enhance and improve skin tone, colour, texture, lines and wrinkles and general skin health.

Click here to view more information about our clay products for sale.

Stop That Scratching!
Flea treatment for cats and dogs is most effective using essential oil of Ti – Tree. For cats, dilute Ti – Tree into a carrier oil (Calendula is great) and rub into area at the back of the neck and base of tail twice weekly. Dilution rate is 34 – 40 drops to 50ml carrier oil. (20 drops = 1ml approx.) For dogs, Ti – Tree may be used diluted, or used in the final rinse water after shampooing. 5 – 6 drops Ti – Tree in tub of clean water, Ti – Tree may also be added to your pets shampoo for effective flea control. 34 – 40 drops to 250ml shampoo. Shake bottle well before use.

Ti – Tree is anti – fungal and a great dissolver of pus, so is the number one choice for animal to animal bites and for wounds that become infected. Abscesses may be avoided completely or cleaned up by using Ti – Tree. May be used neat to wound or diluted in water (warm) to bathe wounds. Also great for ringworm and sores – for mudrash in horses and for lice in horses and goats etc. Use in strong solutions in a shampoo for lice treatment, for mudrash, combine with cider vinegar and dab onto affected areas. Ti – Tree diluted in warm water in an atomizer bottle may be used to disinfect kennels, cages and bedding areas. Ti – Tree is now the choice of the Australian debt of Agriculture for the washes required for all animals entering Australia.

Calendula is another most valuable herb for use in animal treatments. It is available as a tincture, an oil, an ointment, and pure essential oil. The tincture is effective for the bathing of wounds that are dirty. The oil is amazing for regenerating new cell growth in open wounds. Do not use on infected wound sites or abscesses, (clean up with Ti – Tree first) and then use calendula to close and heal the wound. It heals quickly and is extremely safe in any area. Great for skin problems, eczema’s, hot spots, rashes, cut pads etc. for major rips and tears, soak wound with calendula oil and cover with gauze or muslin and bandage to hold fleshy parts together. Healing is rapid and calendula eases the pain. May also be used to heal stitch lines, to minimize scar tissue and to promote rapid granulation in any wound site.

Dog shampoo
• 150ml Shampoo Base (additive free)
• 3ml Aloe Vera liquid
• 15gm Wormwood dried
• 10 drops Horsetail tincture
• 150mls of water
• 15 drops pure essential oil of Ti-Tree

Cook the Wormwood in the 150mls of water by placing in saucepan and simmering gently (lid on the pot) for approx 15 – 20 mins. Strain the liquid through a sieve and allow to cool. Add Aloe Vera, Horsetail tincture to the shampoo base, then the cooled Wormwood liquid and lastly the Ti-Tree essential oil. Shake and cap. This is a gentle but effective shampoo for some skin conditions and flea control.

Dog conditioner
• 150ml Conditioner base (additive free)
• 3ml Aloe Vera liquid
• 15gm Wormwood dried
• 10 drps Horsetail tincture
• 150mls of water
• 3mls Neem oil
• 15 drops pure essential oil of Ti-Tree

Cook dried Wormwood,strain and cool as for the shampoo. Add Aloe Vera, Horsetail and neem oil to the conditioner base, then the cooled Wormwood liquid and lastly the Ti-Tree essential oil. Shake and cap. Helps with skin problems, flea control and makes the coat soft, silky and with a beautiful shine.

Abused Animals
Animals that have been abused may tear up the house, or urinate on furniture – or they may fear resentment because of lack of attention or a new addition to the house. The remedy here is Willow. Others who suffer stress in the home situation or who are prone to stress, from a past situation respond well to the flower essence of spinach. Spinach will help your pet to relax in a stressful home because animals tend to mirror and also absorb the emotional climate of their household.

For younger animals who act listless and disinterested in their surroundings, or who are sluggish in their digestive system, (without medical problems) are well suited to spinach as a flower remedy. Spinach is also excellent for older animals past their prime (including horses); it helps to restore their sense of play and interest in life and their surroundings. This also applies to animals who have recovered from serious illness or surgery, but show a lack of interest in life. Spinach helps to create more fun – loving animals. Of course it will also do the same for people, especially those who somehow lost the gift of childhood.

Skin Problems
Dogs and cats often suffer from hot spots, weals, blisters or ulcers that may cover large areas of the body. Fleabites may be one cause, or contact with certain plants (such as wandering jew) may be another cause.

Some animals are hypersensitive to these things. Giving a safe, alterative herb, such as burdock root in food often helps the body eliminate antigenic compounds that may be contributing to the itch and inflammation. Obviously if fleas are a problem, these need to be eliminated by using Neem Oil, or Neem with the pure essential oils of Ti-Tree, Cedarwood, Eucalyptus and Rosemary combined with the Neem Oil. Neem Oil is gentle, but effective and prevents any eggs from further hatching. A clay poultice may also be applied to any inflamed area and left to dry. It will eventually crack and dry and be rubbed off and will not harm if your pet wants to lick it. The clay poultice eases away redness, itch and inflammation and is made by:

• 1 Tablespoon of Green French Clay
• 20 Drops of Echinacea Tincture
• With enough distilled water to make a thick paste.

Apply thickly to affected areas. Any leftover mixture may be refrigerated in a covered jar indefinitely and used again by adding more water.

Arthritis in your pet
Arthritis is a general term, referring to the inflammation of a joint. Polyarthritis is the inflammation of several joints. Degenerative arthritis is a term that refers to the wearing of joints as animal’s age.
Osteoarthritis is usually the result of some type of secondary damage to the joint structures, which could result from rupture of ligaments, poor anatomical alignment, or joint dislocation. Inflammatory arthritis may be caused by an infection or an immune – mediated disease that leads to destructive arthritic lesions. It may also take the form of hip dysphasia, which is the abnormal development of the ball and socket joint of the hips, in dogs.

According to W. Belfield, D.V.M., he believes that hip dysphasia may be an easily controlled biochemical condition in most breeds of dogs, caused by insufficient collagen synthesis. He says that if insufficient amounts of Vitamin C exist in affected dogs, they may have difficulty synthesizing enough collagen to assist in maintaining joint stability. Studies conducted by him on German shepherds with hereditary hip dysphasia, showed excellent results with Vitamin C supplementation. Other supplements and herbs for arthritis:

• Glucosamine and M.S.M – are excellent for wear and tear joint deterioration and help protect and regenerate connective tissue and cartilage in affected joints. They show great promise in the treatment of inflammation and pain.

• Shark Cartilage, Vitamin C and E.F.A supplements – help repair joint tissue damage. Horsetail herb is most helpful as it is the richest source of bioavailable form of silica, an element that serves as the active matrix in connective tissue development. Comfrey is also considered a classic bone and joint repair herb and I usually recommended comfrey as a homeopathic remedy here.

Devils claw – soothes inflammation and pain as does Yucca, White Willow Bark, Alfalfa, Ginger, and Celery Seed. As there are many ways to use these herbs in treating your animal for pain and inflammation and dosage is often dictated by the weight, age and health condition of your pet, I would recommend popping into our dispensary for further advice and help related to your individual pet care requirements.

Please Note: All Drieds are sold in 50gm amounts or more if required.
 
 
Alfalfa Leaf
Alfalfa Powder
Angelica
Aniseed
Andrographis Powder-Organic
Apple Pectin
Arnica
Astragalus Powder
Barberry Bark
Barberry Leaf
Barley Leaf Powder-Organic
Basil-Organic
Bay
Bergamot
Bilberry Powder
Birch Leaf Powder
Black Walnut Powder
Bladderwrack
Burdock Root
Burdock Powder
Calendula
Cascara Sagrada Bark
Cascara Sagrada Powder
Casserole Blend
Cassia Powder
Cats Claw
Catnip
Cayenne Powder
Celery Seed
Celery Seed Powder
Chamomile-Organic
Chapparal
Chervil
Chickory Root
Chickweed
Chlorella-Organic
Cinnamon Powder-Organic
Cinnamon Quills
Cleavers
Cloves Ground
Cloves Whole-Organic
Colts Foot Leaves
Comfrey Root
Cummin Ground
Cranberries
Damiana Leaf
Dandelion Root-Organic
Dandelion Powder-Organic
Devils Claw
Diatomaceous Earth
Dill Seed-Organic
Dong Quai
Echinacea Root-Organic
Echinacea Powder-Organic
Elderberries Whole-Organic
Elderberry Leaf-Organic
Elderflowers
Eyebright
Eyebright Powder
Fennel seed
Fenugreek powder
Fo-ti-tieng
Garam Masala Powder-Organic
Garlic Flakes
Garlic Powder
Gentian Root Powder
Golden Rod-Organic
Ginkgo Leaf
Ginger Powder
Siberian Ginseng-Organic
Gotu Kola-Organic
Guarana
Gymnema Powder
Gymnema Leaf
Hawthorn Powder
Hawthorn Leaf
Hawthorn Berry
Hibiscus Flower-Organic
Himalayan Salt
Hops-Organic
Horehound White
Horny Goat Weed
Horseradish Powder
Horsetail-Organic
Horsetail Powder-Organic
Hydrangea Root-Organic
Hyssop
Italian Herb Blend
Ladies Mantel
Lavender
Lemongrass Leaves
Lemon Verbena-Organic
Lime-Linden
Liquorice Root Powder-Organic
Liquorice Root-Organic
Maca
Marshmallow Root
Marshmallow Powder
Meadowsweet
Milk Thistle Seed-Organic
Mistletoe
Motherwort-Organic
Mullein
Mugwort
Neem Leaf
Nettle Leaf-Organic
Noni Powder
Oat bran
Oatstraw
Olive Leaf-Organic
Orange slices-Organic
Orris Root Powder
Paprika Powder
Parsley
Passion Flower-Organic
Patchouli
Pau d Arco-Organic
Paw Paw Leaf
Penny Royal
Peppermint-Organic
Pineapple Sage-Organic
Plantain Leaf
Raspberry Leaf-Organic
Raspberry Powder-Organic
Red Clover-Organic
Rice Bran
Rosemary-Organic
Rose Hips-Organic
Rose Hip Powder
Rue
Sage
Senna Leaf
Senna Powder
Shepherds Purse
Slippery Elm Powder-Organic
Spearmint-Organic
Spirulina-Organic
St Johns Wort-Organic
Stevia-Organic
Suma
Tarragon Leaf
Thyme-Organic
Tumeric Powder-Organic
Tumeric Root-Organic
Uva Ursi Powder
Valerian Powder
Vervain
Whey
White Willow Bark
Wild Yam
Withania Powder-Organic
Wormwood Powder-Organic
Wormwood Leaf-Organic
Yarrow
Yellow Dock Root-Organic
Yellow Dock Powder-Organic
Yucca Root Powder
Herbal Teas
Bronchial Tea
Coffee-Organic
English Breakfast Tea-Organic
Essiac Tea-Organic
Green Tea-Organic
Green Chai Herbal Tea-Organic
Hibiscus Tea-Organic
Immune Defense Tea
Lemon Tea-Organic
Liver Tea
Mate Tea-Organic
Mood Lifting Tea
Mountain Mist Tea Blend
Pregnancy Tea-Organic
Red Bush Tea-Organic
Roman Chamomile-Organic
Skullcap Tea-Organic

CALCIUM: Essential for all vital functions of the body including bone and teeth building and for normal growth, heart action and all muscle activity. Needed for normal clotting of the blood and many enzyme functions. Extremely important in pregnancy and lactation, also speeds all healing processes. Some deficiency symptoms are nervousness, mental depression, heart palpitations, muscle cramps and spasms, insomnia and irritability as well as the obvious ones of tooth decay and porous and fragile bones. Natural sources of calcium are milk and cheese, most raw vegetables especially dark leafy vegetables, sesame seeds, oats, almonds, walnuts, millet and sunflower seeds.

PHOSPHOROUS: This is a mineral colleague of calcium and both must be in proper balance to be effective. Important in carbohydrate metabolism. Needed for healthy nerves and efficient mental activity. Deficiencies may result in retarded growth, rickets, deficient nerve and brain function and general weakness. Whole grains, seeds and nuts, legumes, dairy products. Egg yolks, fish, dried fruits, corn and brown rice are good natural sources of phosphorous.

MAGNESIUM: A natural tranquillizer and important catalyst in many enzyme reactions especially those involved in energy production. Helps in utilization of vitamins B and E, fats, calcium and other minerals. Needed for healthy muscle tone, healthy bones and efficient synthesis of proteins, essential for heart health. Continuous deficiency causes loss of calcium and potassium from the body. Deficiency Can also lead to kidney damage and kidney stones, muscle cramps, heart attack, epileptic seizures, nervous irritability, marked depression and confusion, impaired protein metabolism and premature wrinkles. Natural sources of magnesium are nuts, raw and cooked green leafy vegetables, figs, apples, lemons, peaches, whole grains, sunflower seeds, brown rice, sesame seeds and whole barley water.

COPPER: Its functions are similar to those of iron, and iron cannot be absorbed without copper. It is involved in healing processes, in keeping the natural colour of the hair, also aids development of the bones, brain, nerves and connective tissues. Deficiencies may cause anemia, hair loss, digestive disturbances, graying of hair, heart damage. Foods rich in copper are generally those rich in iron. Almonds, beans, peas, green leafy vegetables, whole grain products, prunes, raisins, pomegranates and liver are especially good sources.

IODINE: Is essential for the formation of thyroxin – the thyroid hormone which regulates much of physical and mental activity, the rate of metabolism, energy production and body weight. Iodine helps prevent rough and wrinkled skin, and a plentiful amount of dietary iodine can help prevent poisoning by radioactive iodine 131. Iodine is essential for the health of the thyroid gland. Deficiencies can cause goitre and enlargement of the thyroid gland. Dietary lack may lead to anemia, fatigue, lethargy, slowed pulse, low blood pressure and a tendency towards obesity. A serious deficiency may result in thyroid cancer, high blood cholesterol and heart disease. The best dietary sources of iodine are kelp and other seaweed (available in tablet form). Other good sources are Swiss chard, garlic, watercress, pineapple, pears, artichokes, citrus fruits, egg yolks and seafoods and fish liver oils. (More on this next issue)

MANGANESE: An important source of several enzymes which are involved in the metabolism of carbohydrates, fats and proteins. Helps to nourish the nerves and brain, and assists in the proper co-ordinative action between brain, nerves and muscles in every part of the body. Involved in normal reproduction and the function of mammary glands so important for breast-feeding mothers. Deficiency may cause retarded growth, digestive disturbances, abnormal bone development and deformities, male and female sterility, and impotence in men, poor equilibrium, asthma and myasthenia gravis. Natural sources of manganese are green leafy vegetables, blueberries, oranges, grapefruit, apricots, bran, kelp, raw egg yolk, fresh wheat germ, whey, celery, cucumber and black figs.

ZINC: Essential for the formation of RNA and DNA and for the synthesis of body protein. Especially involved with reproductive hormone activities. Involved in carbohydrate and energy metabolism as a constituent of insulin. Essential for the normal function of the prostate gland and for bone formation. Increases the rate of healing burns. Deficiency symptoms include birth defects, enlargement of prostate gland, lowered resistance to infections, slow healing of wounds and skin diseases, white spots on finger and toe nails, poor sense of taste and smell. Lethargy, apathy, hair loss, dandruff and loss of interest in learning may occur. Epilepsy and osteoporosis are also associated with zinc deficiency. Natural sources of zinc are wheat bran and fresh wheat germ, pumpkin seeds, sunflower seeds, brewers yeast, milk, eggs, onion, oysters, herring, nuts and green leafy vegetables. Zinc “locked” in grains and seeds can be made available for assimilation by the fermentation process (as in sour bread) and by sprouting.

SILICON: Essential for building strong bones and for normal growth of hair, nails and teeth. Beneficial in all healing processes, protects body against many diseases, also holds B vitamins in the body. Symptoms of silicon deficiency are soft, brittle nails, wrinkles, thinning or loss of hair, poor bone development, insomnia, osteoporosis. Silicon can be obtained from such natural sources as young green plants, such as alfalfa, also from kelp, flaxseed, cleavers, steel-cut oats, apples, strawberries, grapes, beets, onions, peanuts, sunflower seeds, Oatstraw tea and hulls of grains.

SODIUM: Closely associated with potassium and chlorine in many vital functions in the body. The three are involved in keeping the body fluid at normal levels. Sodium is necessary for hydrochloric acid production in the stomach. Deficiencies are rare but may be caused by excessive sweating, prolonged use of diuretics or chronic diarrhea. Deficiency may cause nausea, muscular weakness, heat exhaustion, mental apathy, respiratory failure. Oversupply of sodium is a more common problem because of the overuse of dietary sodium chloride (common salt). Too much salt may lead to water retention, high blood pressure, stomach ulcers, hardening of the arteries and heart disease. Natural sources of sodium are kelp, Celery, romaine lettuce, watermelon, asparagus, sea water supplement, sea salt, whey and goats milk, carrots, cucumbers and black figs. There is more than sufficient sodium in a normal diet of natural foods without added salt.

CHLORINE: Needed for the production of hydrochloric acid in the stomach which is needed for proper protein digestion and mineral assimilation. Chlorine helps liver in its detoxifying activity and is involved in maintaining proper fluid and electrolyte balance in the system. Deficiency symptoms are impaired digestion of foods and derangement of fluid levels in the body. Seaweed (kelp), watercress, avocado, chard, tomatoes, cabbage, endive, kale, turnip, celery, cucumber, asparagus, pineapple, oats, and salt water fish are natural sources of chlorine.

SULPHUR: The beauty mineral – vital for healthy hair, skin and nails – cleansing. Deficiencies result in brittle nails and hair, skin disorders, such as eczema, rashes and blemishes. Radish, turnip, onions, celery, horseradish, string beans, watercress, kale, fish, meat, cabbage and garlic are natural sources of sulphur.

POTASSIUM: Prevents over-acidity. Essential for muscle contraction therefore important for proper heart function, especially normal heart beat. Promotes secretion of hormones. Helps kidneys in detoxification of blood. Prevents female disorders by stimulating endocrine hormone production. Involved in proper function of the nervous system. Severe deficiency can cause accumulation of salt in the tissues resulting in sodium poisoning, edema, high blood pressure, and heart failure. Prolonged deficiency causes constipation, nervous disorders, extreme fatigue, muscular weakness and low blood sugar. Natural sources are all vegetables especially green leafy vegetables, oranges, whole grains, sunflower seeds, nuts and milk, potatoes, especially the skin, and bananas are a good source. Also potassium broth.

IRON: Essential for formation of haemoglobin, also builds up the quality of the blood and increases resistance to stress and disease. Deficiency of dietary iron may cause nutritional anemia, lowered resistance to disease, general run-down feeling, headaches, pale complexion and low interest in sex. Deficiencies are common among young girls and pregnant woman. Infants get enough iron from their mothers milk for the first year of life. Good natural sources of iron are apricots, peaches, bananas, black molasses, prunes, raisins, brewers yeast, whole grain cereals, turnip greens, spinach, alfalfa, beets, sunflower seeds, walnuts, sesame seeds, whole rye, dry beans, lentils, kelp, liver, egg yolks and dates. Because a sufficient amount of gastric enzymes, particularly hydrochloric acid is needed for proper assimilation of iron, older people are often anaemic in spite of plentiful iron in the diet. Because of this, the iron-containing fruits with their own enzymes and acids are the most reliable source of dietary iron. Vitamin C also aids in the absorption of dietary and supplementary iron.

FLUORINE: Protects against infections. Can be tonic when an excess in the form of sodium fluoride is obtained from fluoridated water – can also cause mottled teeth. It is not known what the deficiency symptoms are. Natural sources are sunflower seeds, milk and cheese, carrots, garlic, beet tops, green vegetables, almonds, goats milk, raw egg yolk and cold liver oil. Also normally present in sea water and naturally hard water.

VITAMINS

VITAMIN A: Is essential before protein can be synthesized, and is required by every cell in the body. Prevents infections by keeping cell walls strong and enabling cells to secrete a mucous which contains a virus and bacteria-destroying substance called lysozyme. Important to the health of eyes and ears, normal bone development, also enamel and dentine of teeth. It is quickly destroyed by oxygen and needs Vitamin E to protect it. Infections, stress, fevers, any type of illness and from chemical fertilizers which contaminate many of our foods. Mineral oil which dissolves vitamins A, D, E and K is often slathered on babies as baby oil. Best source of vitamin A is codliver oil kept under refrigeration. Introduce it early as babies do not object to the flavour. Carrots and other yellow vegetables are good sources.

B VITAMINS: All the vitamins in the B complex are essential as part of the enzyme system of every cell in the body to help produce energy in utillising fats, carbohydrates and proteins, and preventing cholesterol clogging arteries. Valuable intestinal bacteria thriving in breast milk produce sufficient of the B’s for the breast fed infant. If brewers yeast (not bakers yeast) is added to a formula with a little yoghurt or acidophilus culture. This will make these intestinal bacteria available to the bottle-fed baby. The action of the B vitamins is synergistic – they all work together. Molasses, fresh wheat germ and brewers yeast are the best sources, followed by green leafy vegetables.

VITAMIN C: Protects from anemia, allergies and infections, and decreases the need for vitamin B by stimulating growth of the intestinal bacteria., reduces the harm done by drugs, food additives and nitrates, and it speeds the recovery from every type of illness. Abundant in many fruits and parsley.

VITAMIN D: is vitally important. When it is adequate and protein is produced in the intestine, it carries calcium to the blood, this aiding strong bone development and decay-resistant teeth. It also increases the absorption, retention and utillisation of magnesium as well as calcium and decreases the loss of both minerals in the urine and faeces. A shortage of vitamin D can lead to cancer and rickets which are rife in the U.K at present amongst immigrants adapting to a new diet and less sun. The best source is fish liver oil and sensible sunshine.

VITAMIN K: Is necessary for the clothing of blood and is produced in intestinal bacteria. Like natural vitamins A, D and E, K can only be absorbed when fat is present. Deficiencies are now increasing when skim milk formulas are being used. Oral antibiotics destroy intestinal bacteria and can produce vitamin K deficiencies which result in oozing of blood or haemorrhaging in almost any part of the body. Yoghurt and/or acidophilus should be added to a baby’s formula or food for at least three weeks after a course of such antibiotics. Alfalfa, comfrey and other greens are a good source of vitamin K.

VITAMIN E: Is probably the most neglected of the vitamins, and few paediatricians recognize vitamin E deficiencies. Vitamin E is necessary for the synthesis of DNA and RNA, and hence for the formation of all body cells, including those in the bone marrow, muscles, eye and brain. It also protects vitamin A, carotene, and the hormones of the pituitary, adrenal and sex glands from being destroyed by oxygen. When vitamin E is undersupplied, the essential unsaturated fatty acids forming part of all cell walls are destroyed by oxygen, causing cells throughout the body to break down. Blood analyses show that all newborn infants are extremely low in vitamin E. In the first days of life this can lead to an anaemia known as hemolyric anaemia. If the mother’s diet is adequate, breast milk supplies vitamin E. Colostrum, the first milk secreted is seven times richer in the vitamin than later milk, but as long as the baby is nursed the amount of vitamin E in the blood usually remains high. Even though the quantities given vary widely, paediatricians who have done research on vitamin E deficiencies recommended that a supplement be given to all bottle-fed infants. Such a supplement should also be allowed for every baby who is nursed, starting as soon as he decreases his intake of breast milk. Natural vitamin E rather than the synthetic should be used and only the stable d-alphatocpherol acetate should be given. Vitamin E supplement should be continued throughout the entire growth period of a child. Use fresh wheat germ and whole grains, unpolished rice.

In a nutshell, here are ten basic principles of the optimum nutrition as set out by world-famous nutritionist, Paavo Airola, Ph.D., N.D.

1. Your optimum diet should be made up from three basic food groups which are (in order of importance): seeds, nuts and grains, vegetables, fruits.
2. Eat mostly raw, living foods.
3. Eat only natural foods.
4. Eat only poison-free foods.
5. Complement your three basic health building foods with milk (that means highest quality, uncontaminated raw milk) and remembering that goats milk is better than cows milk as a human food; cold-pressed vegetable oils; honey which is natural, raw, unheated, unfiltered and unprocessed; special protective foods such as brewers yeast, kelp, wheat germ, and fish liver oils; natural vitamin and mineral supplements.
6. Avoid an excess of protein in your diet.
7. Drink pure, natural water.
8. Cleanse your system periodically with juice fasting
9. Cultivate the following health promoting habits: eat only when really hungry; eat slowly in a relaxed unhurried atmosphere; eat several small meals during the day in preference to a few large meals; do not mix too many foods at the same meal; do not mix raw fruits and raw vegetables at the same meal; when protein-rich foods are eaten with other foods – eat the protein rich foods first; practice systematic undereating.
10. Avoid the following health destroyers; tobacco, including cigars; coffee, tea, chocolate, cola drinks and soft drinks; excessive use of salt; excessive consumption of alcohol; harmful spices, mustard, black and white pepper, white vinegar; refined white sugar and white flour and everything made with them; all processed refined, canned or factory-made foods; all rancid foods; all chemical drugs except in absolute emergency; all household and environmental toxic chemicals; avoid a sedentary life and lack of sufficient exercise and relaxation.

Above all, remember that you, and your child, are what you eat.

COCOA BUTTER
Is one of the most commonly used butters, being relatively inexpensive overall, providing silken softness, lots of slip (so excellent in massage waxes.) cocoa butter softens and lubricates the skin, being most beneficial in eye balms, lip balms, lipsticks, eyelash creams, lubricating products, emollient creams and soaps. Cocoa butter is a solid fat, expressed from the seeds of the cocoa plant. A vegetable product suitable for vegan products. We have both organic and non organic cocoa butters in store.

MANGO BUTTER
Cold pressed from the seed kernels of mangos, it is highly prized for its ease of skin absorption. Being highly emollient and very moisturising, it helps restore flexibility and reduce degeneration of skin cells. High in essential fatty acids and melts at skin temperature. Rich and luxurious for use in lotions, creams, lip balms and body butters. Beautiful in soaps.

OLIVE BUTTER
Cold pressed from the wonderfully healing and health giving olive fruit, this beautiful butter has high antioxidant and emollient properties. It contains natural essential fatty acids and unsaponifiables – this butter is an essential for anti-aging products. Very spreadable, making a wonderful massage butter. Olive butter is a lovely natural moisturiser and may be used in lip balms, eye balms, creams and lotions, body butters and especially for anti aging products. Available in our store.

ALOE VERA BUTTER
Has similar qualities to aloe vera gel and liquid, being anti-inflammatory and deeply penetrating. In creams, lotions etc, it helps the absorption of all of your ingredients to the tissues. Very soft and with a low melting point, it soothes and helps heal dehydrated and inflamed skin conditions, such as eczema, psoriasis, sunburn and windburn. It may be used on its own or added to creams, lotions, lip balms, eye balms, body butters and healing products. Use 5-7% in a formula. Reduces scar tissue. Available in our store.

AVOCADO BUTTER
A solid fat pressed from the avocado pulp. This butter is one of the most nourishing and penetrating of all the butters. Very high in essential fatty acids and nutrients and suitable for all skin types, especially dehydrated, dry and thin skins. Suitable for all skin creams, lotions, massage products, lip balms, eye balms and body butters. Available in our store.

METHOD OF USE:
Due to the gentle and fragile nature of vegetable butters, it is most important to always gently heat your choice of butter, in a double boiler (never in the bottom of a pot) until melted. Do not over heat, nor under heat – as this may result in tiny granules forming in any product a butter is added to, if heated incorrectly. Always allow your melted butter to cool slightly before adding to your cream base, the addition of a butter to any cream base will always result in a thicker cream, as some butters produce more thickening and density than others. If you are creating body butters, salves or balms, your choice of vegetable butter is added as part of your solid portion of the recipe and all solids, including the butter melted together in a double boiler very gently, with your oils.