A Simple Aid to Sleep – No Pills Needed

yawning-baby

Try yawning at least 10-12 times consecutively just before going to bed. Yawning disengages the brain’s Limbic system. Many chemical brain messengers are activated by repeated yawning. With much research showing how remarkably effective this simple method is, consecutive yawning before sleep also eases anxiety and worrying thoughts throughout the night.

 

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